Minimising Injury for Runners

The key to having an injury-free program is to ensure that we are giving the body a number of different stimuli (i.e., different surfaces, distances, speeds, terrain etc.) and adequate rest/recovery.

The best way to do this is to monitor what we do during each run and by sticking to a training program – this allows both sufficient loads to promote adaptation (i.e. muscle strength / speed improvements) and adequate rest to allow the adaptation to occur.

Read more at: http://vivaphysiotherapy.com/everyday-recreational-runner-needs-know/

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